Mark McVeigh v1:00/1:00r...7 row
3,773
Meters
16:00.0
Time
2:07.2
Pace
232
Calories
122
Heart Rate
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 133 |
August 27, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,773 | 2:07.2 | 170 | 885 | 28 | 122 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 110 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 118 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 119 | |
| r: 3:00 | 388 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | 127 | |
| r: 4:00 | 434 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 129 | |
| r: 3:00 | 380 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 129 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 122 | |
| r: 1:00 | 134 | ||||||
| r1,992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...7r