Mark McVeigh v2000m/3:00r...4 row
5,000
Meters
21:42.6
Time
2:10.2
Pace
305
Calories
123
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 33:42.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 131 |
August 13, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 25 | 123 | |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 24 | 109 | |
| r: 3:00 | 303 | ||||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 24 | 119 | |
| r: 3:00 | 379 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 25 | 120 | |
| r: 3:00 | 316 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | 142 | |
| r: 3:00 | 390 | ||||||
| r1,388 |
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Workout Graph
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v2000m/3:00r...4 row