Mark McVeigh 6x0:30/1:00r row
734
Meters
3:00.0
Time
2:02.6
Pace
48
Calories
129
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,380 |
| Overall Time | 9:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 109 |
May 22, 2018 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | 129 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 126 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 134 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 20 | 110 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 127 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 141 |
| r646 |
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Workout Graph
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