Mark McVeigh v1:40/0:20r...9 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,000 |
| Overall Time | 19:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
October 30, 2017 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 25 | ||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 24 | 116 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | 130 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 24 | 136 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 26 | 144 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | 149 | |
| r: 2:00 | 222 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 26 | 143 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | 150 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 28 | 152 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | 152 | |
| r: 0:20 | 34 | ||||||
| r517 |
V1:40/0:20r x9