Mark McVeigh 1000m row
1,000
Meters
6:16.3
Time
3:08.1
Pace
50
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 30, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.3 | 1,000 | 3:08.1 | 53 | 480 | 24 | 109 |
| 1:08.9 | 200 | 2:52.2 | 68 | 535 | 24 | 120 |
| 1:14.7 | 400 | 3:06.7 | 54 | 484 | 26 | 109 |
| 1:17.0 | 600 | 3:12.5 | 49 | 468 | 24 | 106 |
| 1:18.3 | 800 | 3:15.7 | 47 | 460 | 25 | 105 |
| 1:17.5 | 1,000 | 3:13.7 | 48 | 465 | 25 | 105 |