Mark McVeigh 1000m row
1,000
Meters
5:57.5
Time
2:58.7
Pace
50
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 28, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.5 | 1,000 | 2:58.7 | 61 | 510 | 25 | 111 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 25 | 119 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 25 | 120 |
| 0:34.9 | 300 | 2:54.5 | 66 | 526 | 28 | 115 |
| 0:35.1 | 400 | 2:55.5 | 65 | 522 | 26 | 113 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 25 | 111 |
| 0:36.2 | 600 | 3:01.0 | 59 | 503 | 25 | 111 |
| 0:37.0 | 700 | 3:05.0 | 55 | 490 | 26 | 109 |
| 0:37.5 | 800 | 3:07.5 | 53 | 482 | 24 | 109 |
| 0:38.1 | 900 | 3:10.5 | 51 | 474 | 25 | 107 |
| 0:39.4 | 1,000 | 3:17.0 | 46 | 457 | 26 | 105 |