Mark McVeigh 7x1:00/1:00r row
1,769
Meters
7:00.0
Time
1:58.7
Pace
116
Calories
118
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 14:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
March 26, 2017 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 24 | 118 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 124 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 132 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 135 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 130 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 141 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 147 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 151 |
| r1,014 |
Intervals