Mark McVeigh 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
March 21, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 22 | 116 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 22 | 112 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 22 | 116 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 22 | 123 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 127 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 | 105 |