Mark McVeigh 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
321
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
March 02, 2017 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 641 | 21 | 117 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 21 | 116 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 21 | 119 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 21 | 124 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 22 | 109 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 22 | 119 |