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Mark McVeigh 30:00 row

5,692

Meters

30:00.0

Time

2:38.1

Pace

290

Calories

104

Heart Rate

Average Watts89
Calories Per Hour604
Stroke Rate21
Drag Factor112

March 01, 2017 20:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,692 2:38.1 89 604 21 104
1:00.0 189 2:38.7 88 601 26 89
2:00.0 188 2:39.5 86 596 21 96
3:00.0 199 2:30.7 102 651 22 102
4:00.0 198 2:31.5 101 646 21 102
5:00.0 196 2:33.0 98 635 22 104
6:00.0 198 2:31.5 101 646 22 105
7:00.0 197 2:32.2 99 641 21 107
8:00.0 195 2:33.8 96 630 21 107
9:00.0 191 2:37.0 90 610 22 104
10:00.0 187 2:40.4 85 591 21 103
11:00.0 186 2:41.2 83 587 21 106
12:00.0 189 2:38.7 88 601 21 102
13:00.0 188 2:39.5 86 596 22 106
14:00.0 191 2:37.0 90 610 21 105
15:00.0 162 3:05.1 55 489 18 102
16:00.0 190 2:37.8 89 606 22 103
17:00.0 191 2:37.0 90 610 22 106
18:00.0 189 2:38.7 88 601 21 105
19:00.0 188 2:39.5 86 596 20 105
20:00.0 190 2:37.8 89 606 20 104
21:00.0 193 2:35.4 93 620 21 110
22:00.0 191 2:37.0 90 610 20 108
23:00.0 192 2:36.2 92 615 21 105
24:00.0 191 2:37.0 90 610 21 113
25:00.0 190 2:37.8 89 606 21 110
26:00.0 189 2:38.7 88 601 20 109
27:00.0 189 2:38.7 88 601 21 108
28:00.0 186 2:41.2 83 587 21 103
29:00.0 186 2:41.2 83 587 21 104
30:00.0 185 2:42.1 82 582 21 106