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Mark McVeigh 30:00 row

6,695

Meters

30:00.0

Time

2:14.4

Pace

387

Calories

147

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate20
Drag Factor114

January 26, 2017 16:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,695 2:14.4 144 795 20 147
1:00.0 223 2:14.5 144 794 21 111
2:00.0 225 2:13.3 148 808 21 119
3:00.0 218 2:17.6 134 762 21 116
4:00.0 217 2:18.2 132 755 20 117
5:00.0 220 2:16.3 138 775 20 121
6:00.0 223 2:14.5 144 794 21 128
7:00.0 223 2:14.5 144 794 20 140
8:00.0 220 2:16.3 138 775 21 144
9:00.0 223 2:14.5 144 794 21 142
10:00.0 221 2:15.7 140 781 21 145
11:00.0 222 2:15.1 142 788 20 154
12:00.0 223 2:14.5 144 794 21 151
13:00.0 223 2:14.5 144 794 21 151
14:00.0 226 2:12.7 150 814 20 167
15:00.0 224 2:13.9 146 801 21 147
16:00.0 222 2:15.1 142 788 20 142
17:00.0 222 2:15.1 142 788 20 149
18:00.0 222 2:15.1 142 788 20 154
19:00.0 223 2:14.5 144 794 21 151
20:00.0 225 2:13.3 148 808 20 152
21:00.0 222 2:15.1 142 788 20 163
22:00.0 221 2:15.7 140 781 21 154
23:00.0 226 2:12.7 150 814 19 165
24:00.0 226 2:12.7 150 814 20 168
25:00.0 225 2:13.3 148 808 20 164
26:00.0 225 2:13.3 148 808 21 167
27:00.0 225 2:13.3 148 808 20 168
28:00.0 225 2:13.3 148 808 21 154
29:00.0 224 2:13.9 146 801 20 162
30:00.0 231 2:09.8 160 849 21 160