Mark McVeigh 10000m row
10,000
Meters
46:56.1
Time
2:20.8
Pace
572
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 30, 2016 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.1 | 10,000 | 2:20.8 | 125 | 731 | 24 | 113 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 24 | 102 |
| 9:28.9 | 4,000 | 2:22.2 | 122 | 718 | 23 | 109 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 731 | 24 | 112 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 758 | 24 | 116 |
| 8:48.9 | 10,000 | 2:12.2 | 151 | 821 | 25 | 130 |