Mark McVeigh 5x750m/2:00r row
3,750
Meters
15:08.4
Time
2:01.1
Pace
244
Calories
104
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 25:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
November 16, 2016 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,750 | 2:01.1 | 197 | 977 | 26 | 104 |
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 26 | 133 |
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 26 | 140 |
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 26 | 142 |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 28 | 142 |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 28 | 141 |
| r1,259 |
5x750m/2:00r