Mark McVeigh 3000m row
3,000
Meters
14:21.2
Time
2:23.5
Pace
168
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 01, 2016 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,000 | 2:23.5 | 118 | 707 | 22 | 121 |
| 3:06.6 | 600 | 2:35.5 | 93 | 620 | 25 | 105 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 674 | 21 | 112 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 720 | 22 | 124 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 22 | 128 |
| 2:39.9 | 3,000 | 2:13.2 | 148 | 809 | 23 | 137 |