Mark McVeigh 1000m row
1,000
Meters
6:15.5
Time
3:07.7
Pace
50
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
October 26, 2016 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,000 | 3:07.7 | 53 | 482 | 28 | 113 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 31 | 123 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 31 | 119 |
| 0:37.9 | 300 | 3:09.5 | 51 | 477 | 29 | 114 |
| 0:38.0 | 400 | 3:10.0 | 51 | 475 | 28 | 114 |
| 0:38.0 | 500 | 3:10.0 | 51 | 475 | 27 | 113 |
| 0:39.2 | 600 | 3:16.0 | 46 | 459 | 28 | 111 |
| 0:39.1 | 700 | 3:15.5 | 47 | 461 | 28 | 109 |
| 0:37.7 | 800 | 3:08.5 | 52 | 479 | 27 | 110 |
| 0:37.7 | 900 | 3:08.5 | 52 | 479 | 27 | 109 |
| 0:38.1 | 1,000 | 3:10.5 | 51 | 474 | 27 | 108 |