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Mark McVeigh 10000m row

10,000

Meters

44:24.1

Time

2:13.2

Pace

588

Calories

134

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate21
Drag Factor116

October 26, 2016 16:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:24.1 10,000 2:13.2 148 809 21 134
2:15.6 500 2:15.6 140 783 23 112
2:14.1 1,000 2:14.1 145 799 21 120
2:16.4 1,500 2:16.4 138 774 21 122
2:14.6 2,000 2:14.6 144 793 21 128
2:15.8 2,500 2:15.8 140 780 21 127
2:15.1 3,000 2:15.1 142 788 20 129
2:15.0 3,500 2:15.0 142 789 21 129
2:12.6 4,000 2:12.6 150 816 20 132
2:12.9 4,500 2:12.9 149 813 21 133
2:14.0 5,000 2:14.0 145 800 21 133
2:13.5 5,500 2:13.5 147 806 22 135
2:13.9 6,000 2:13.9 146 801 22 134
2:13.6 6,500 2:13.6 147 805 21 137
2:14.0 7,000 2:14.0 145 800 22 138
2:13.5 7,500 2:13.5 147 806 22 139
2:14.2 8,000 2:14.2 145 798 22 140
2:12.9 8,500 2:12.9 149 813 22 142
2:14.6 9,000 2:14.6 144 793 22 143
2:06.1 9,500 2:06.1 175 900 21 153
2:01.6 10,000 2:01.6 195 969 23 161