Mark McVeigh 5x750m/2:00r row
3,750
Meters
15:19.8
Time
2:02.6
Pace
242
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 25:19.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
October 21, 2016 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 3,750 | 2:02.6 | 190 | 953 | 25 | |
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 25 | 134 |
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 24 | 138 |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 24 | 143 |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 24 | 152 |
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 28 | 159 |
| r1,558 |
5x750m/2:00r