Mark McVeigh 5x750m/2:00r row
3,750
Meters
15:29.4
Time
2:03.9
Pace
239
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 25:29.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Drag Factor | 166 |
October 09, 2016 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 3,750 | 2:03.9 | 184 | 933 | 23 | |
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 22 | 124 |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 22 | 131 |
| 3:05.2 | 750 | 2:03.4 | 186 | 939 | 23 | 138 |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 24 | 141 |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 26 | 148 |
| r1,461 |
5x750m/2:00r