Mark McVeigh 40:00 row
8,280
Meters
40:00.0
Time
2:24.9
Pace
454
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
August 24, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,280 | 2:24.9 | 115 | 695 | 23 | 112 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 106 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 110 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 110 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 111 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 112 |
| 12:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 112 |
| 14:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 113 |
| 16:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 111 |
| 18:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 110 |
| 20:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 113 |
| 22:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 112 |
| 24:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 116 |
| 26:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 114 |
| 28:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 113 |
| 30:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 114 |
| 32:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 117 |
| 34:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 118 |
| 36:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 114 |
| 38:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 114 |
| 40:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 114 |