Mark McVeigh 30:00 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
408
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
August 19, 2016 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 21 | 124 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 24 | 103 |
| 3:00.0 | 326 | 2:18.0 | 133 | 757 | 24 | 107 |
| 4:30.0 | 322 | 2:19.7 | 128 | 741 | 25 | 108 |
| 6:00.0 | 322 | 2:19.7 | 128 | 741 | 24 | 110 |
| 7:30.0 | 321 | 2:20.1 | 127 | 737 | 25 | 112 |
| 9:00.0 | 321 | 2:20.1 | 127 | 737 | 25 | 113 |
| 10:30.0 | 328 | 2:17.1 | 136 | 766 | 23 | 121 |
| 12:00.0 | 351 | 2:08.2 | 166 | 871 | 17 | 123 |
| 13:30.0 | 353 | 2:07.4 | 169 | 881 | 17 | 125 |
| 15:00.0 | 349 | 2:08.9 | 163 | 861 | 17 | 126 |
| 16:30.0 | 349 | 2:08.9 | 163 | 861 | 17 | 128 |
| 18:00.0 | 352 | 2:07.8 | 168 | 876 | 17 | 129 |
| 19:30.0 | 348 | 2:09.3 | 162 | 857 | 17 | 129 |
| 21:00.0 | 346 | 2:10.0 | 159 | 847 | 20 | 130 |
| 22:30.0 | 355 | 2:06.7 | 172 | 891 | 21 | 133 |
| 24:00.0 | 352 | 2:07.8 | 168 | 876 | 22 | 130 |
| 25:30.0 | 354 | 2:07.1 | 170 | 886 | 22 | 134 |
| 27:00.0 | 352 | 2:07.8 | 168 | 876 | 21 | 133 |
| 28:30.0 | 357 | 2:06.0 | 175 | 901 | 22 | 138 |
| 30:00.0 | 379 | 1:58.7 | 209 | 1019 | 27 | 148 |