Mark McVeigh 20:00 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
243
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 111 |
December 15, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 24 | 120 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 113 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 118 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 124 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 125 |
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Workout Graph
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