Mark McVeigh 10x0:30/0:30r row
1,375
Meters
5:00.0
Time
1:49.0
Pace
98
Calories
129
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,960 |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 113 |
October 06, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 33 | 129 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 107 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 114 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 120 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 125 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 129 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 133 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 135 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 140 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 142 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 146 |
| r585 |
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Workout Graph
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