Mark McVeigh v1000m/3:00r...3 row
3,000
Meters
13:35.3
Time
2:15.8
Pace
175
Calories
110
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 22:35.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 113 |
September 22, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.3 | 3,000 | 2:15.8 | 139 | 780 | 25 | 110 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 25 | 103 | |
| r: 3:00 | 364 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 25 | 111 | |
| r: 3:00 | 337 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | 117 | |
| r: 3:00 | 405 | ||||||
| r1,106 |
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Workout Graph
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