Mark McVeigh 10x0:30/0:30r row
1,370
Meters
5:00.0
Time
1:49.4
Pace
97
Calories
132
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 112 |
September 17, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 33 | 132 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 112 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 122 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 126 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 131 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 132 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 135 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 138 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 144 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 144 |
| r560 |
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Workout Graph
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