Mark McVeigh v2000m/3:00r...4 row
5,000
Meters
24:16.3
Time
2:25.6
Pace
278
Calories
101
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 36:16.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 111 |
September 17, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 690 | 25 | 101 | |
| 9:54.3 | 2,000 | 2:28.5 | 107 | 667 | 25 | 100 | |
| r: 3:00 | 339 | ||||||
| 7:12.0 | 1,500 | 2:24.0 | 117 | 703 | 26 | 102 | |
| r: 3:00 | 403 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 26 | 105 | |
| r: 3:00 | 367 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 26 | 100 | |
| r: 3:00 | 409 | ||||||
| r1,518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.