Mark McVeigh 10x0:30/0:30r row
1,344
Meters
5:00.0
Time
1:51.6
Pace
93
Calories
125
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 110 |
September 15, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 33 | 125 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 107 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 115 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 116 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 122 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 127 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 129 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 133 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 135 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 135 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 138 |
| r680 |
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Workout Graph
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