Mark McVeigh v8:00/3:00r...4 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
102
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 110 |
September 15, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 25 | 102 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 25 | 100 | |
| r: 3:00 | 340 | ||||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 25 | 103 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 103 | |
| r: 3:00 | 396 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 104 | |
| r: 3:00 | 432 | ||||||
| r1,562 |
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Workout Graph
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