Mark McVeigh v1:00/1:00r...10 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
105
Calories
87
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 109 |
September 07, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 26 | 87 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 79 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 81 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 86 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 86 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 87 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 89 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 93 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 92 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 91 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 88 | |
| r: 1:00 | 165 | ||||||
| r1,515 |
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Workout Graph
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