Mark McVeigh v1:00/1:00r...6 row
4,529
Meters
21:00.0
Time
2:19.1
Pace
258
Calories
96
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 113 |
September 06, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,529 | 2:19.1 | 130 | 747 | 25 | 96 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 79 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 89 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | 95 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 102 | |
| r: 1:00 | 131 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 109 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 26 | 107 | |
| r: 1:00 | 71 | ||||||
| r791 |
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Workout Graph
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