Mark McVeigh v500m/2:00r...8 row
4,000
Meters
16:51.3
Time
2:06.4
Pace
248
Calories
118
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 32:51.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 109 |
September 02, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.3 | 4,000 | 2:06.4 | 173 | 896 | 26 | 118 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | 108 | |
| r: 2:00 | 224 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 111 | |
| r: 2:00 | 262 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 117 | |
| r: 2:00 | 257 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 118 | |
| r: 2:00 | 273 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 119 | |
| r: 2:00 | 263 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 116 | |
| r: 2:00 | 231 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 124 | |
| r: 2:00 | 230 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 131 | |
| r: 2:00 | 235 | ||||||
| r1,975 |
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Workout Graph
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