Mark McVeigh v1:00/2:00r...9 row
5,468
Meters
25:00.0
Time
2:17.1
Pace
316
Calories
102
Heart Rate
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 109 |
September 01, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,468 | 2:17.1 | 136 | 766 | 25 | 102 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 89 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 100 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 104 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 107 | |
| r: 2:00 | 252 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 110 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | 106 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 105 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 102 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 100 | |
| r: 2:00 | 268 | ||||||
| r2,386 |
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Workout Graph
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