Mark McVeigh v5000m/3:30r...5 row
15,000
Meters
1:18:51.9
Time
2:37.7
Pace
802
Calories
90
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,427 |
| Overall Time | 1:33:51.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 2029 |
| Drag Factor | 112 |
August 17, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:51.9 | 15,000 | 2:37.7 | 89 | 606 | 26 | 90 | |
| 26:05.0 | 5,000 | 2:36.5 | 91 | 614 | 25 | 92 | |
| r: 3:30 | 463 | ||||||
| 20:33.8 | 4,000 | 2:34.2 | 95 | 628 | 26 | 93 | |
| r: 3:30 | 290 | ||||||
| 16:20.5 | 3,000 | 2:43.4 | 80 | 576 | 25 | 95 | |
| r: 3:00 | 169 | ||||||
| 10:23.0 | 2,000 | 2:35.7 | 93 | 618 | 27 | 91 | |
| r: 3:00 | 283 | ||||||
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 27 | 83 | |
| r: 2:00 | 222 | ||||||
| r1,427 |
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Workout Graph
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