Mark McVeigh 4x4:00/1:00r row
3,827
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
140
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 112 |
August 05, 2025 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 910 | 24 | 140 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 127 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 141 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 144 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 148 |
| r443 |
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Workout Graph
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