Mark McVeigh 2x7:00/3:00r row
3,126
Meters
14:00.0
Time
2:14.3
Pace
185
Calories
136
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 109 |
July 20, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,126 | 2:14.3 | 144 | 796 | 26 | 136 |
| 7:00.0 | 1,552 | 2:15.3 | 141 | 786 | 26 | 132 |
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 27 | 141 |
| r767 |
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Workout Graph
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