Mark McVeigh v5:00/5:00r...5 row
3,538
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
124
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 109 |
July 19, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 25 | 124 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 118 | |
| r: 5:00 | 669 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 119 | |
| r: 4:00 | 564 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 126 | |
| r: 3:00 | 363 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 130 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 127 | |
| r: 1:00 | 132 | ||||||
| r1,933 |
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Workout Graph
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