Mark McVeigh 4x4:00/1:00r row
3,719
Meters
16:00.0
Time
2:09.0
Pace
227
Calories
128
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 110 |
June 07, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,719 | 2:09.0 | 163 | 860 | 24 | 128 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 118 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | 127 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 131 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 137 |
| r539 |
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Workout Graph
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