Mark McVeigh 30:11 row
5,774
Meters
30:11.4
Time
2:36.8
Pace
309
Calories
96
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 110 |
May 26, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 5,774 | 2:36.8 | 91 | 612 | 23 | 96 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 26 | 92 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 93 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 102 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 116 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 25 | 99 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | 86 |
| 30:11.4 | 20 | 4:45.0 | 15 | 352 | 13 | 85 |
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Workout Graph
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