Mark McVeigh 3x8:00/2:00r row
5,364
Meters
24:00.0
Time
2:14.2
Pace
318
Calories
124
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 114 |
May 19, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,364 | 2:14.2 | 145 | 798 | 23 | 124 |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 25 | 118 |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 19 | 120 |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 27 | 136 |
| r827 |
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Workout Graph
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