Mark McVeigh 4x4:00/1:00r row
3,787
Meters
16:00.0
Time
2:06.7
Pace
236
Calories
134
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 113 |
May 09, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,787 | 2:06.7 | 172 | 891 | 25 | 134 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 127 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | 133 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 138 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 140 |
| r444 |
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Workout Graph
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