Mark McVeigh 7x1:00/0:30r row
1,678
Meters
7:00.0
Time
2:05.1
Pace
104
Calories
122
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,980 |
| Overall Time | 10:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 114 |
May 06, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,678 | 2:05.1 | 179 | 914 | 28 | 122 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 116 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 121 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 121 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 113 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 122 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 132 |
| r302 |
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Workout Graph
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