Mark McVeigh 7x1:00/0:30r row
1,606
Meters
7:00.0
Time
2:10.7
Pace
96
Calories
111
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,033 |
| Overall Time | 10:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 114 |
May 06, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,606 | 2:10.7 | 157 | 838 | 27 | 111 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 104 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 112 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 113 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 104 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 113 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 117 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 120 |
| r427 |
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Workout Graph
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