Mark McVeigh 7x1:00/0:30r row
1,526
Meters
7:00.0
Time
2:17.6
Pace
86
Calories
104
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,096 |
| Overall Time | 10:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 114 |
May 06, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 26 | 104 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 94 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 102 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 105 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 100 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 107 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 109 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 112 |
| r570 |
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Workout Graph
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