Mark McVeigh 3x7:00/3:00r row
4,719
Meters
21:00.0
Time
2:13.5
Pace
280
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 114 |
May 05, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,719 | 2:13.5 | 147 | 806 | 25 | |
| 7:00.0 | 1,545 | 2:15.9 | 139 | 779 | 24 | |
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 26 | |
| 7:00.0 | 1,605 | 2:10.8 | 156 | 837 | 27 | |
| r1,297 |
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Workout Graph
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