Adrian Hamfeldt v5:00/2:00r...5 row
2,938
Meters
15:00.0
Time
2:33.1
Pace
157
Calories
109
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 116 |
January 06, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,938 | 2:33.1 | 97 | 635 | 24 | 109 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | 110 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 24 | 111 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | 111 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | 111 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 106 | |
| r: 2:00 | 293 | ||||||
| r1,392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.