Adrian Hamfeldt v5:00/2:00r...2 row
1,345
Meters
9:00.0
Time
3:20.7
Pace
72
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 13:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 115 |
January 06, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,345 | 3:20.7 | 43 | 448 | 20 | |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 15 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 27 | |
| r: 2:00 | 21 | |||||
| r360 |
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Workout Graph
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