Adrian Hamfeldt v2:00/1:00r...4 row
1,542
Meters
8:00.0
Time
2:35.6
Pace
82
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 105 |
January 02, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,542 | 2:35.6 | 93 | 619 | 26 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 25 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 27 | |
| r: 1:00 | 193 | |||||
| r772 |
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Workout Graph
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