Mike Irons 1:18 row
184
Meters
1:18.4
Time
3:33.0
Pace
9
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 19 |
| Drag Factor | 91 |
December 29, 2024 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.4 | 184 | 3:33.0 | 36 | 424 | 21 |
| 1:18.4 | 184 | 3:33.0 | 36 | 424 | 21 |
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