Mike Irons 20:25 row
3,319
Meters
20:25.0
Time
3:04.5
Pace
165
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 95 |
April 20, 2024 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 3,319 | 3:04.5 | 56 | 491 | 23 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 20:25.0 | 61 | 3:24.9 | 41 | 439 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.