Mike Irons 39:16 row
6,056
Meters
39:16.7
Time
3:14.5
Pace
301
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 93 |
March 19, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.7 | 6,056 | 3:14.5 | 48 | 463 | 24 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 25 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 25 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 25 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 25 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 35:00.0 | 761 | 3:17.1 | 46 | 457 | 25 |
| 39:16.7 | 598 | 3:34.6 | 35 | 421 | 22 |
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Workout Graph
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