Mike Irons 33:40 row
5,150
Meters
33:40.9
Time
3:16.2
Pace
256
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 93 |
November 29, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:40.9 | 5,150 | 3:16.2 | 46 | 459 | 24 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 25 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 25 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 25 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 25 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 25 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 33:40.9 | 576 | 3:11.7 | 50 | 470 | 24 |
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Workout Graph
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